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Brazilian Day Limerick - 100 Million to Irish Economy
Brazilian Day Limerick goes from strength to strength every year. The day is held annually in late July normally in conjunction with The...

Ralph Quinlan Forde BSc Hons MA
Jul 21, 20242 min read


Best Aperol Spritz Cocktails
Aperol Spritz: The Quintessential Summer Cocktail The Aperol Spritz, with its vibrant orange hue and refreshing taste, has become a staple in the world of cocktails, particularly popular during the warmer months. Originating from Italy, this iconic drink is known for its perfect balance of bitter and sweet, making it a favourite for many. History of the Best Aperol Spritz Cocktails The story of Aperol begins in 1919 when brothers Luigi and Silvio Barbieri introduced the brig

Ralph Quinlan Forde BSc Hons MA
Jul 19, 20242 min read


Five Minute Life Coach 3 - Reconnecting With Your Core
As people journey through their lives there is the possibility that they may disconnect from their core sense of who they are. This can...

Ralph Quinlan Forde BSc Hons MA
Jul 18, 20241 min read


New - Ecohomme Heat Protectant Spray Tonic
Due to the overwhelming success of our Ecohomme Rosemary & Mint Scalp Oil selling out week in week out and to rave reviews, we have been developing our Ecohomme Rosemary Hair & Scalp Tonic to add to the range and here it is as also a heat protectant spray. Ecohomme Rosemary Hair & Scalp Tonic heat protectant spray The product is made up of a synergistic mix of natural ingredients that stimulate the scalp for hair growth and also acts as a tonic for your hair. Superfood for yo

Ralph Quinlan Forde BSc Hons MA
Apr 17, 20244 min read


PMDD Premenstrual Tension - Natural Solutions
Premenstrual tension can be sent packing with a good diet, vitamins, and a life transforming herb called Agnus castus Words Ralph Quinlan Forde W ITH one third of women in the UK suffering from premenstrual tension and PMDD it may come as a relief to know that a well-known herb called Agnus castus could give women back the 12 weeks a year they lose to symptoms of this condition. Ecohomme PMDD Premenstrual tension As PMT premenstrual tension is a hormonal problem connected

Ralph Quinlan Forde BSc Hons MA
Mar 26, 20244 min read


Five Minute Life Coach 2 - Managing Your Time
Time is of the essence and how you spend your time is as important as how you spend your money. By managing your time you manage your...

Ralph Quinlan Forde BSc Hons MA
Mar 26, 20241 min read


Rosemary Hair Oil For Growth - Ingredients
Nourish your scalp while keeping your hair lush and vibrant with our organic, nutrient-rich, organic Ecohomme Rosemary & Mint Scalp Oil. With a carefully blended formula of 4 essential and 8 botanical oils, including rosemary and mint, it will keep both your scalp and hair healthy while protecting against dryness and dullness. Beautiful, non-greasy formula and in an easy-to-use and no-mess applicator bottle for Rosemary Hair Oil For Growth Leaves your hair rejuvenated while s

Ralph Quinlan Forde BSc Hons MA
Feb 20, 20241 min read


Movember - The Moustache Month for Men's Mental Health
So it is MOVEMBER time again. This is the time of year when men grow mustaches and beards to raise money for projects to help increase mental health and general wellbeing. Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men. The Movember Foundation as a charity focuses on four areas with funding for projects globally

Ralph Quinlan Forde BSc Hons MA
Nov 25, 20232 min read


Passport for Caio Benicio - Dublin Stabbing Hero
Caio Benicio is the Deliveroo driver who intervened courageously to stop a knife wielding attacker who was trying to stab and murder four...

Ralph Quinlan Forde BSc Hons MA
Nov 25, 20234 min read


Tibetan Medicine, The Oldest in the World for Wellbeing
Tibetan healing, the oldest in the world, uses Buddhist wisdom and relaxation techniques to cure the mind, body and spirit TIBETAN...

Ralph Quinlan Forde BSc Hons MA
Nov 20, 20234 min read


Sacred Rituals by Rev. Noirin Ni Rian - Review - Emotionally Healthy Spirituality
Many of you will know about this author from me as I played her version of the Irish Sean Nos song Port na bPucai in every week 3 class to where we trained in a mindful emotional world. Last week Rev. Noirin Ni Rian launched her new book Sacred Rituals . She is a renowned musicologist, theologian and is mostly known for her exquisite soprano voice one she sings as her own natural voice as well as being an expert in the old Irish singing tradition called Sean Nos. Click on t

Ralph Quinlan Forde BSc Hons MA
Nov 11, 20233 min read


Art Source Dublin RDS November 2023
Art Source is coming to Dublin in November 2023 and over 15,000 art loving people are expected to attend. Kids enter free. Why not take...

Ralph Quinlan Forde BSc Hons MA
Nov 9, 20233 min read


Ecohomme Rosemary Oil for Hair
Introducing our revolutionary new Ecohomme Rosemary & Mint Scalp oil, crafted with love and care from a luxurious blend of nature's finest ingredients! Available now from all good healthstores and pharmacies. Ecohomme Rosemary & Mint Scalp Oil The Scalp pH - Acid or Alkaline? Not many people know but many shampoos are drying to the hair and scalp. Most shampoos are between 3.5 to 9 on the pH scale, which is a pretty wide range. If you are using a shampoo that is too high or

Ralph Quinlan Forde BSc Hons MA
Aug 30, 20234 min read


Spice Up Your Life - Ayurveda - The Science of Ayurvedic Medicine
Reap the benefits of the ancient Indian medical art of Ayurveda to increase vitality and cure ills, beginning with curry - Words Ralph Quinlan Forde Science of Ayurvedic Medicine O NE of the best ways of creating a healthy balance to spice up your life is by applying the wisdom and science of the ancients - Ayurveda. This is best done through the Indian medical healing art of Ayurveda — a medical system which is 2500 years old. The name Ayurveda literally means the science a

Ralph Quinlan Forde BSc Hons MA
Aug 13, 20234 min read


Why Diptyque Candles Paris Are So Popular
The French perfume house Diptyque is celebrated worldwide for their exceptional luxury fragrances. Diptyque candles Diptyque perfumes and beautifully scented candles alongside their bodycare range stimulate the senses for a luxurious experience. Elevate the mood in any room with the timeless Diptyque candles. Range of Diptyque Candles The Creators of Diptyque Paris Diptyque was established in 1961 by three artists: Yves Coueslant who was a set designer, Desmond Knox-Leet a pa

Ralph Quinlan Forde BSc Hons MA
Aug 4, 20231 min read


Five Minute Life Coach 1 - Job Interviews
Any interview is an opportunity for you to demonstrate what you are made of. Like everything else the more interviews you participate in...

Ralph Quinlan Forde BSc Hons MA
Jul 31, 20231 min read


Buddhism - The 17th Karmapa Europe 2023 Tour
His Holiness The 17th Karmapa will be visiting Europe to deliver a number of teachings and empowerments from July to Oct 2023. Here are the dates and venues for the The 17th Karmapa Europe 2023 Tour; 14-16 July / Dhagpo Möhra - Schedrub Tschöpel Ling, Germany (Approaching the 37 Practices of a Bodhisattva, Amitabha Initiation.) 21-23 July / Bodhi Path Renchen-Ulm, Germany (Approaching the 37 Practices of a Bodhisattva, Chenrezig Initiation.) 28-30 July / Karma Migyur Ling, M

Ralph Quinlan Forde BSc Hons MA
Jul 22, 20234 min read


The Biggest Little Farm - Review
This is such an excellent documentary and now available on Netflix . I came across this when I was studying for a QQI Level 5 Vegetable...

Ralph Quinlan Forde BSc Hons MA
Jul 22, 20233 min read


The Book of Tibetan Medicine - Second Edition
This is the launch page of the crowdfunder for the second edition of my book The Book of Tibetan Medicine that went into 11 languages. If you click on the image above you will be brought to the INDIGOGO page where you will see an exclusive taste of what we are planning. Plus a 10% early bird discount. As some of you will know the book has a forward by H.H. The 17th Karmapa and went into 11 languages. At this stage all we need you to do is to sign up with your email for inform

Ralph Quinlan Forde BSc Hons MA
Jul 22, 20233 min read


Gifts for Him & Gifts for Her Mindful Beauty Made in Ireland
All Mindful Beauty bestselling gift boxes are made in Ireland and they have gift for her, gifts for him, gifts for everyone. All their products are made with aromatherapy essential oils and natural ingredients. Delivery within 3-5 days for gifts to Ireland and 5-10 for the rest of Europe. Free delivery too for gift orders over 50 Euros. Ecohomme Gifts for Him & Her Gifts for Him & Gifts for Her Mindful Beauty Gifts for Her Mindful Beauty The range is now available in over 600

Ralph Quinlan Forde BSc Hons MA
Dec 15, 20212 min read
