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How to Refresh Your Well-Being with Simple Natural Skincare and Daily Habits
How to Refresh Your Well-Being with Simple Natural Skincare and Daily Habits
Kris Louis
6 days ago5 min read


Natural Scalp Care: Hair Loss Treatment for Hair Growth
Healthy hair starts with a healthy scalp from natural hair loss treatment. Over time, many of us notice thinning hair or slower growth, and it can be frustrating. Turning to natural scalp care offers a gentle, effective way to encourage hair growth without harsh chemicals.

Ralph Quinlan Forde BSc Hons MA
May 64 min read


WELLFEST Dublin 2026 - Festivals Near Me
One of the biggest Dublin festivals in 2026 WellFest takes place in the grounds of the Royal Hospital Kilmainham 9th to the 10th of May 2026.
WellFest is Europe’s largest outdoor health, fitness, and wellness festival. Featuring workouts, yoga, pilates, seminars, food demos, meditation, and a dedicated WellKids area.

Ralph Quinlan Forde BSc Hons MA
May 52 min read


Dr Maya Sharma Crowdfunder Kerry HSE Whistleblower
The psychiatrist who was the whistleblower in Kerry CAMHS Dr Maya Sharma has suffered a great deal. You can hear me when I say Dr Sharma has endured everything I taught you all about bullying in week 5 of the Learning to Exhale course but from multiple places. As I also taught you in the HSE, that the NHS when they looked into bullying of a medical professional, more often that not, their careers got ruined. This what is being attempted with Dr Sharma and we can help stop it.

Ralph Quinlan Forde BSc Hons MA
May 13 min read


Sex Education - The Module We Were Denied - Orgasm Queen Now on Tour
Jenny Keane is a professionally trained, trauma certified, holistic Sex educator and Tantra yoga teacher.
On a mission to ignite a sexual revolution in Ireland, Jenny has certainly done that.
Ms Keane teaches a different 'exhale' to me www.learningtoexhale.ie but totally and equally relevant as both lead to bliss.....

Ralph Quinlan Forde BSc Hons MA
Apr 222 min read


What Is Batana Oil & Why Is it Trending in 2026? The Golden Secret
Have you ever heard of a beauty secret that's been hiding in the rainforests of Central America for hundreds of years? Well, get ready to meet your new best friend - Batana oil! This magical golden liquid is taking the beauty world by storm in 2026, & everyone from celebrities to your next-door neighbour is raving about it. But what makes this oil so special that it is literally flying off our shelves faster than stores can stock it?

Ralph Quinlan Forde BSc Hons MA
Apr 187 min read


Shane McCarthy at Lime Tree Theatre June 2026
The award winning social media influencer Shane McCarthy is bringing his live podcast to the Lime Tree Theatre in Limerick and tickets are selling fast.
Shane's rise to influencer stardom has been meteoric over the last two years. He has been rewarded by the public to the tune of over 200,000 followers on Tiktok for just being himself. His star is burning bright.

Ralph Quinlan Forde BSc Hons MA
Apr 172 min read


Rosemary Oil vs Minoxidil — What Does the Research Say?
Nature's Miracle vs Modern Science? The Surprising Truth About Rosemary Oil vs Minoxidil for Hair Growth
Are you tired of watching your hairline retreat faster than you can say "receding"? You are not alone in this frustrating battle. Millions of people worldwide wake up every morning, look in the mirror, & wonder if today is the day they will find more hair on their pillow than on their head.

Ralph Quinlan Forde BSc Hons MA
Apr 168 min read


iSCO Fine Art for Sale
Francis Lanuza has had a profound healing experience through his art.
Using mainly acrylic while working with mixed media such as diamantes or pearls, he tries to capture his visions through these experiences, or other reflections from his vivid imagination. Lanuza's fine art is now for sale.

Ralph Quinlan Forde BSc Hons MA
Apr 152 min read


Fuel & Gas Crisis? Make Public Transport Free
With the ongoing fuel & gas crisis, the cost of living crisis, housing crisis and also the recent blockades, it must be time for the Irish government to make public transport free.

Ralph Quinlan Forde BSc Hons MA
Apr 94 min read


Bloom Dublin 2026
Ireland’s most celebrated festival of gardening, food, and sustainable living BLOOM, returns for its 20th year on the June bank holiday weekend, 2026. Over 100,000 people are due to attend.

Ralph Quinlan Forde BSc Hons MA
Apr 84 min read


Waterford Festival of Food 2026
Waterford Festival of Food is one of Ireland’s largest and longest-running community food festivals.
The main hub for this 3-day event is the scenic harbour town of Dungarvan, Co. Waterford with events also taking place in nearby Lismore, Ardmore, Villierstown, Ballyduff, Cappoquin and Kilmeaden, making it a unique showcase of the flavours and characters local to this food region.

Ralph Quinlan Forde BSc Hons MA
Apr 73 min read


Interrail Free 40,000 Tickets - Discover EU Applications Open.
Are you 18 years old and resident of one of the EU Member States or third countries associated to Erasmus+? Get ready to explore Europe with a free Interrail Ticket!

Ralph Quinlan Forde BSc Hons MA
Apr 64 min read


What is Rosewater?
Have you ever walked past a garden full of roses & wondered if their sweet smell could do more than just make you happy? Well, here's something exciting - those beautiful flowers have been turned into a magical liquid called rosewater for thousands of years! This is not just any ordinary water, but a special potion that people have used to make their skin glow, cook delicious food, & even feel more relaxed.

Ralph Quinlan Forde BSc Hons MA
Apr 58 min read


Ecohomme Essential Oils for Sleep
Inside the ancient science of sleep-inducing botanicals — and how four extraordinary essential oils for sleep have been distilled into one transformative bedtime ritual. W e live in an age of optimised everything — our diets tracked to the calorie, our workouts monitored heartbeat by heartbeat, our productivity arranged into colour-coded blocks. Yet sleep, that most ancient and essential human need, continues to elude us in epidemic numbers. The irony is not lost. Perhaps the

Ralph Quinlan Forde BSc Hons MA
Apr 44 min read


What is Lavender Pillow Mist?
Have you ever tossed & turned all night, staring at the ceiling while your mind races with thoughts?
If you are tired of counting sheep & want a natural way to drift off to peaceful sleep, you might want to learn about Ecohomme Lavender Pillow Mist.

Ralph Quinlan Forde BSc Hons MA
Apr 34 min read


Best Natural Remedies for Hypersomnia to Reclaim Your Wellbeing
Do you ever feel like you are trapped in a never-ending cycle of sleep? Imagine waking up after 12 hours of rest, only to feel exhausted & ready for another nap within an hour. This is not just being a "sleepyhead" – it might be hyperinsomnia, a condition that affects millions of people worldwide. Unlike insomnia where people can not fall asleep, hyperinsomnia makes you sleep TOO much, leaving you feeling drowsy & unfocused during the day. Many people do not realise that exce

Ralph Quinlan Forde BSc Hons MA
Apr 28 min read


Best Natural Sleep Aid - Ecohomme Lavender Pillow Spray
In a world that never quiets, one small bottle offers something increasingly rare: genuine, botanical rest. This blog covers Ecohomme natural sleep aid: The science — linalool, cortisol reduction, peer-reviewed sleep research The product — Provence-sourced cold-pressed oil, clean formula, linen-safe The ritual — the psychology of olfactory anchoring and sleep hygiene Sustainability — traceable supply chain, recycled packaging, refill programme The audience — broad but as

Ralph Quinlan Forde BSc Hons MA
Apr 15 min read


Killaloe Music Festival 2026 - Festivals Near Me
The annual music festival is back and once again will run for a week in Killaloe for those looking for 'festivals near me'. Nestled between the historic twin towns of Ballina-Killaloe, St. Flannan’s Cathedral will celebrate the 14th annual SCS Killaloe Music Festival on 29th May to 1st June 2026. Killaloe Music Festival Last year, new Artistic Director Diane Daly took the helm, putting her own original spin on the festival to great success. Daly looks forward to sharing anoth

Ralph Quinlan Forde BSc Hons MA
Mar 313 min read


EcoHomme: Why Thousands Trust Ireland's Natural Hair & Wellness Brand
If you have been searching for a rosemary oil for hair growth, a natural hair loss treatment for men, or an organic lavender pillow spray that actually works, you have likely come across EcoHomme. But with so many wellness brands competing for your attention, why should you trust this one? This article pulls back the curtain on who EcoHomme is, what our products are made of, what real customers experience, and why — after over five years in business — they have yet to process

Ralph Quinlan Forde BSc Hons MA
Mar 296 min read
