Having a daily plan helps you manage both your time and your thinking by enabling you to prioritise your activities, think more clearly about them and reduce unnecessary stress.
All you need to do is to spend 10 minutes of your time each evening to list everything that needs your attention the following day.
Applying Five Minute Life Coach 4 - A Daily Plan you will get an excellent return on this investment of your time.
Five Minute Life Coach - A Daily Plan
When you have your day planned on paper you don't have to keep your mind `on the go' all day long - continuously going over things in your mind, reminding yourself about things, or worrying whether you can fit everything in.
You avoid creating or adding to a sense of ongoing urgency, plus you will find it easier to mentally relax, switch off, and enjoy recreation time during the day.
Mostly you make it less likely that, at night, you will spend time lying awake trying to decide what and when and how to do things the following day.
Once planned put tomorrow completely out of your mind.
Use the Daily Plan consistently for about 2-3 weeks and you will find it much easier to relax in the evenings and at night - allowing your mind and body to re-create energy and enthusiasm for the day ahead.
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