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Spice Up Your Life - Ayurveda - The Science of Ayurvedic Medicine
Reap the benefits of the ancient Indian medical art of Ayurveda to increase vitality and cure ills, beginning with curry - Words Ralph...
Ralph Quinlan Forde BSc Hons MA
Aug 13, 20234 min read


Learning to Exhale Mindfulness Goes Online
We have decided to run our eight week Learning to Exhale mindfulness course online through Zoom. There has been a huge need built up over...
Ralph Quinlan Forde BSc Hons MA
Sep 21, 20212 min read





